Mango rolls with tomato sauce

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
3 4
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 200 g Long grain rice
  • 7-10 Tbsp salt and pepper
  • 75 g Macadamia nut kernels
  • 1 (approx. 1.2 kg) Swiss chard
  • 2 Onions
  • 1 Garlic clove
  • 600 g ripe tomatoes
  • 150 g Herb cream cheese
  • 3 TABLESPOONS Olive oil
  • 1/2 TEASPOON Vegetable broth
  • 1 TABLESPOON Butter
  • 7-10 Tbsp Nutmeg
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp wooden skewers

Directions

  1. 1

    Pour the rice into a good 400 ml of boiling salted water, cover and allow to swell over a low heat for about 20 minutes, then allow to cool slightly. Chop the nuts. Roast in a pan without fat, remove.

  2. 2

    Chard clean, wash. Cut out the stems from 16 large leaves. Blanch the leaves in boiling salted water for about 30 seconds. Quench and drain well. Cut the stems and the rest of the chard separately into strips.

  3. 3

    Peel onions and cut them into rings. Peel garlic and chop finely. Wash and chop the tomatoes.

  4. 4

    Stir cream cheese and 5 tablespoons of water until smooth. Stir in nuts, except 1 tablespoon, and rice. Season with pepper. Place 1 heaped tablespoon of rice filling on each chard leaf. Wrap the sides, roll up and pin.

  5. 5

    Heat 2 tablespoons of oil in a large pan or frying pan. Brown the rolls in it all around and take them out. Heat 1 tablespoon of oil in the frying fat. Fry the chard stalks, onions, garlic and tomatoes.

  6. 6

    Add 1/8 l water and stock. Bring to the boil, cover and stew for about 5 minutes. Place the rolls on top and continue cooking covered for about 5 minutes.

  7. 7

    Heat the butter and fry the rest of the chard leaves for about 5 minutes. Season to taste with salt, pepper and nutmeg. Season tomatoes with salt, pepper and sugar. Arrange everything.

Nutrition Facts

KCAL
570 kcal
CARBS
51 g
FATS
32 g
PROTEINS
15 g