Clean, wash and cut the peppers into pieces. Peel and slice the onions. Wash and roughly dice the tomatoes.
Heat the oil in a large pan with a lid. Sauté the onions and peppers for about 5 minutes. Fry the tomatoes for 2 minutes. Season with salt and pepper.
Add tomato juice and 1/4 l water and bring to the boil. Stir in stock and rice. Cover and simmer for 30-35 minutes until the liquid is absorbed and the rice is soft.
Wash oregano, shake dry and chop finely. Peel garlic and chop finely. Mix with yoghurt, sour cream and oregano. Season with salt and pepper.
Cut the sheep's cheese into cubes, fold into the rice pan and heat for 2-3 minutes. Add the garlic dip.