Red fish and vegetable curry with basmati rice

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
4 5
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 7-10 Tbsp salt and pepper
  • 500 g Broccoli
  • 2–3 medium-sized carrots
  • 1 medium onion
  • 600 g Fish fillet (e.g. ling fish)
  • 200 g Basmati Rice
  • 2 TABLESPOONS Oil
  • 1/2-1 TEASPOON red curry paste (glass)
  • 1 can(s) (400 ml) Coconut milk
  • 1 TEASPOON Vegetable broth
  • 2-3 TABLESPOONS Soy sauce
  • 7-10 Tbsp Coriander

Directions

  1. 1

    Bring just under 1/2 l salted water to the boil. Clean or peel, wash and chop the vegetables. Peel and chop onion. Fish wash, dab dry and chop.

  2. 2

    Pour rice into boiling salted water, cover and cook for about 20 minutes. Heat the oil in a pot. Brown onion and carrots in it. Add curry paste and sauté briefly.

  3. 3

    Add the coconut milk and 100 ml of was ser ser, bring to the boil and stir in the stock. Add broccoli and simmer covered for about 5 minutes. Season the curry with soy sauce and pepper.

  4. 4

    Spread fish on the curry. Cover and cook for 5-7 minutes. Serve the curry with the rice and sprinkle with coriander.

Nutrition Facts

KCAL
580 kcal
CARBS
50 g
FATS
24 g
PROTEINS
36 g