Parsley risotto with cauliflower

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 3-4 Tsp Vegetable broth
  • 1 Onion
  • 1 Garlic clove
  • 4 TABLESPOONS butter/margarine
  • 250 g Risotto Rice
  • 1/4 l dry white wine
  • 1 Cauliflower
  • 7-10 Tbsp salt and pepper
  • 7-10 Tbsp Nutmeg
  • 1-2 discs Toast or 3 tablespoons breadcrumbs
  • 50 g Parmesan (piece)
  • 1/2-1 collar Parsley

Directions

  1. 1

    Dissolve the stock in 800 ml boiling water. Peel and chop onion and garlic. Heat 1 tablespoon of fat in a saucepan. Sauté onion and garlic in it until transparent. Add rice and fry. Pour in wine, bring to the boil and simmer over a low heat for 25-30 minutes.

  2. 2

    Stir more often and gradually stir in the broth.

  3. 3

    Clean and wash the cauliflower and divide it into florets. Cook for about 10 minutes in little boiling water, covered with salt water. Drain and let drain.

  4. 4

    Finely crumble the toast. Fry in a large pan in 1 tbsp. hot fat until golden brown. Remove and wipe out the pan. Heat 2 tbsp. fat in the pan. Sauté the cauliflower for about 5 minutes. Fold in the crumbs.

  5. 5

    Season with salt, pepper and nutmeg.

  6. 6

    Grate parmesan. Wash and finely chop the parsley. Stir both into the risotto. Season to taste with salt and pepper. Serve everything.

Nutrition Facts

KCAL
440 kcal
CARBS
57 g
FATS
13 g
PROTEINS
13 g