Asparagus with tomato and pine nut salsa

AUTHOR
Lenora Decker
DIFFICULTY
very easy
RATING
4 3
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 2 kg white asparagus
  • 7-10 Tbsp salt and pepper
  • 1 TEASPOON + 1 pinch of sugar
  • 60 g Pine nuts
  • 60 g Tomatoes
  • 2 Spring onions
  • 4 TABLESPOONS Balsamic vinegar
  • 3 TABLESPOONS Olive oil

Directions

  1. 1

    Wash the asparagus, peel generously and cut off the woody ends. Cook in boiling salted water with 1 teaspoon of sugar for 12-15 minutes.

  2. 2

    In the meantime, roast the pine nuts in a pan without fat. Remove and chop. Wash and finely dice the tomatoes. Clean and wash spring onions and cut into fine rings.

  3. 3

    For the sauce, mix vinegar, salt, pepper and 1 pinch of sugar and fold in the oil. Mix with tomatoes, spring onions and pine nuts.

  4. 4

    Lift out the asparagus and drain well. Serve with the tomato and pine nut salsa. Serve with new potatoes or baguette.

Nutrition Facts

KCAL
290 kcal
CARBS
11 g
FATS
21 g
PROTEINS
11 g