Chicken and zucchini omelette with chilli sour cream

Name: Chicken and zucchini omelette with chilli sour cream
Cook time: 40 min
Total time: 40 min
Yield: 2
Ingredients: 1 Courgettes (about 200 g); 1 small red pepper; 1 Onion; 300 g Chicken filet; 1-2 TABLESPOONS Oil; 7-10 Tbsp salt and pepper; 6 Eggs; 9-10 Tbsp Milk; 150 g Schmand; 1 TEASPOON Chilli sauce chilli powder (bottle)

AUTHOR
Zackary Austin

DIFFICULTY
very easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 2

1 Courgettes (about 200 g)
1 small red pepper
1 Onion
300 g Chicken filet
1-2 TABLESPOONS Oil
7-10 Tbsp salt and pepper
6 Eggs
9-10 Tbsp Milk
150 g Schmand
1 TEASPOON Chilli sauce chilli powder (bottle)

Directions

1
Clean and wash the vegetables. Halve zucchini lengthwise and cut into slices. Dice paprika. Peel and finely dice onion. Wash the meat, dab dry and cut into strips.
2
Heat the oil in a coated pan. Fry the meat for 3-4 minutes while turning it over. Add the vegetables and onion and continue to fry for 3-4 minutes while turning. Season with salt and pepper.
3
Whisk eggs and 6 tablespoons of milk. Season well with salt and pepper. Pour into the pan and let it simmer for 2-3 minutes at low heat. Then turn in large pieces and let it simmer for 10-12 minutes.
4
In the meantime stir sour cream, 3-4 tablespoons milk and chilli sauce until smooth. Season to taste with salt and chilli powder. Serve the omelette with the chilli sour cream.