Light cheese and vegetable spaetzle (single)

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
3 2
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 1 Carrot
  • 1/4 collar Spring onions
  • 150 g Pointed cabbage
  • 25 g Low-fat Gouda cheese (16 % fat in dry matter)
  • 1 TEASPOON Butter or margarine
  • 100 g fresh spaetzle
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Peel the carrot, wash and cut in half lengthwise. Clean and wash spring onions. Cut carrot and spring onions diagonally into slices or rings. Clean the pointed cabbage, remove the stalk. Cut cabbage into strips. Grate cheese

  2. 2

    Heat the fat in a frying pan. Sauté the carrots and spaetzle for approx. 4 minutes. Add pointed cabbage after approx. 2 minutes. Add spring onions and season with salt and pepper. Add cheese, fold in and let it melt. Remove the vegetable noodles from the pan and serve immediately

Nutrition Facts

KCAL
350 kcal
CARBS
43 g
FATS
12 g
PROTEINS
18 g

Categories & Tags

MiscellaneousDietPasta