Lentil salad with salmon

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
3 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 75 g red lentils
  • 2 TABLESPOONS Wine vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TEASPOON Mustard
  • 1 TEASPOON Honey
  • 2 TEASPOONS Sunflower oil
  • 1 small red onion
  • 150 g cherry tomatoes
  • 1/2 Head Roman salad heart
  • 1 (approx. 120 g) Tranche of salmon fillet

Directions

  1. 1

    soak lentils in cold water overnight

  2. 2

    For the vinaigrette, whisk vinegar, salt, pepper, mustard and honey. Add 1 teaspoon of oil drop by drop. Pour lentils into a sieve and drain well. Peel and chop the onion. Wash and halve the tomatoes

  3. 3

    Bring the vinaigrette to the boil in a pan. Add the lentils, bring to the boil and simmer for about 5 minutes. After about 3 minutes add onions and tomatoes to the lentils. Fill the lentils into a bowl and put them in a cool place

  4. 4

    Clean, wash and shake the lettuce dry and cut the leaves, except for 1 piece, into strips and fold into the lettuce. Wash fish, dab dry and season with salt and pepper. Bring 1 tsp. oil and 4 tbsp. water to the boil in a pan. Add salmon and cook in the closed pan for about 6 minutes. Arrange salad and salmon

  5. 5

    Waiting time approx. 12 hours

Nutrition Facts

KCAL
640 kcal
CARBS
49 g
FATS
28 g
PROTEINS
45 g

Categories & Tags

MiscellaneousDiet