Lentil Parsley Salad

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4 2
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 9
  • 175 g red lentils
  • 7-10 Tbsp Salt
  • 3 Federation flat leaf parsley
  • 2 red onions
  • 2 Garlic clove
  • 1 1/2 -2 Lemons
  • 7-10 Tbsp Pepper
  • 6 TABLESPOONS Olive oil

Directions

  1. 1

    Simmer the lentils in 450 ml of boiling salted water, covered, for 5-6 minutes. Drain and let cool off. In the meantime wash parsley, dab dry and cut the leaves into fine strips.

  2. 2

    Peel onions and garlic. Chop the onion finely, press the garlic through a garlic press. Squeeze lemon and mix the juice with salt, pepper, onions and garlic. Beat the oil into it.

  3. 3

    Mix the lentils and parsley. Add the marinade to the salad just before serving.

Nutrition Facts

KCAL
500 kcal
CARBS
10 g
FATS
6 g
PROTEINS
5 g