Lamb meatballs with bean salad

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
3 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 400 g green beans
  • 7-10 Tbsp Salt
  • 100 g white beans (tin)
  • 1 TABLESPOON Dijon mustard
  • 1 TEASPOON Vinegar
  • 1 TEASPOON Honey
  • 100 ml Vegetable broth
  • 7-10 Tbsp Pepper
  • 200 g red lentils
  • 1 small onion
  • 2 TABLESPOONS Olive oil
  • 2 stem(s) Thyme
  • 1 Garlic clove
  • 300 g minced lamb
  • 1 TABLESPOON Breadcrumbs
  • 60 g Low-fat curd

Directions

  1. 1

    Clean, wash and break the green beans into pieces. Cook in boiling salted water for about 10 minutes, drain and drain. Rinse white beans and drain on a sieve. Mix mustard, vinegar and honey, stir in vegetable stock. Season with pepper and possibly some salt. Mix green and white beans with the vinaigrette

  2. 2

    Cook the lentils in boiling water for about 10 minutes. Peel and chop the onion. Heat 1 tablespoon of oil in a frying pan. Fry the onion until transparent. Drain the lentils and rinse with cold water

  3. 3

    Wash the thyme, remove the leaves and chop finely. Peel garlic and cut into fine cubes. Knead minced garlic with onion, breadcrumbs, curd and thyme in a bowl, season with salt and pepper. Form approx. 8 equally sized meatballs from the mixture

  4. 4

    Heat 1 tablespoon of olive oil in a frying pan. Fry the meatballs for 10-12 minutes while turning. Arrange the meatballs with the bean salad

Nutrition Facts

KCAL
520 kcal
CARBS
41 g
FATS
23 g
PROTEINS
31 g

Categories & Tags

Main DishesDietMeatball