Meatball with parsley carrots (diabetics)

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Directions

1. 1

   Cook the rice in boiling salted water according to the package instructions. Finely dice onion. Knead minced meat, breadcrumbs, half onion and mustard. Season with salt and pepper. Shape 1 meatball.

2. 2

   Heat 1 teaspoon of oil in a coated pan and fry the meatball for about 10 minutes, turning it over. Wash the carrots, cut them in half lengthwise and slice them. Heat 1 tsp. oil in a saucepan, sauté the remaining onion and carrots. Season with salt and pepper. Add 100 ml water, simmer over high heat until the liquid has almost evaporated. Wash the salad and cut into strips. Wash the parsley and cut the leaves into strips. Mix salad and parsley with the carrot vegetables, season with salt, pepper and sweetener. Drain the rice.

3. 3

   Add 100 ml water, simmer over high heat until the liquid has almost evaporated. Wash the salad and cut into strips. Wash the parsley and cut the leaves into strips. Mix salad and parsley with the carrot vegetables, season with salt, pepper and sweetener. Drain the rice. Arrange the meatball with the vegetables. Add rice

Nutrition Facts

KCAL
480 kcal

CARBS
50 g

FATS
17 g

PROTEINS
32 g