Chicken filet with chicory and orange salad and lime yoghurt sauce (food combining)

Name: Chicken filet with chicory and orange salad and lime yoghurt sauce (food combining)
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 Chicken filet (150 g); 7-10 Tbsp Salt; 7-10 Tbsp black pepper; 1 TEASPOON Oil; 1 piston (approx. 200 g) Chicory; 150 g low-fat yoghurt; 7-10 Tbsp grated peel of 1/2 lime; 7-10 Tbsp Juice of 1 lime; 1 (approx. 200 g) Orange

AUTHOR
Billie Wagner

DIFFICULTY
easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 1

1 Chicken filet (150 g)
7-10 Tbsp Salt
7-10 Tbsp black pepper
1 TEASPOON Oil
1 piston (approx. 200 g) Chicory
150 g low-fat yoghurt
7-10 Tbsp grated peel of 1/2 lime
7-10 Tbsp Juice of 1 lime
1 (approx. 200 g) Orange

Directions

1
Wash the chicken filet and pat dry. Season with salt and pepper. Heat oil in a coated pan. Fry over medium heat, turning once, for about 10 minutes. Clean and wash the chicory.
2
Cut the chicory into strips, except for 2 leaves. Mix yoghurt with lime zest and juice. Season with salt and pepper. Peel the orange so that the white skin is completely removed. Cut the orange into slices.
3
Arrange chicken with chicory leaves and strips and orange slices on a plate. Drizzle with yoghurt sauce.