Beef steak with asian pan-fried vegetables

Name: Beef steak with asian pan-fried vegetables
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 150 g Fillet of beef; 1 TEASPOON + some oil; 10 g Cashew nuts; 10 g Ginger Tuber; 1 small clove of garlic; 100 g Broccoli in Röschen; 1/2 small, red pepper; 1/2 Courgette; 30 g Bean sprouts; 2-3 TABLESPOONS Soy sauce; 7-10 Tbsp Pepper; 7-10 Tbsp Sugar; 7-10 Tbsp Aluminium foil

AUTHOR
Harley Romero

DIFFICULTY
easy

RATING

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Servings: 1

150 g Fillet of beef
1 TEASPOON + some oil
10 g Cashew nuts
10 g Ginger Tuber
1 small clove of garlic
100 g Broccoli in Röschen
1/2 small, red pepper
1/2 Courgette
30 g Bean sprouts
2-3 TABLESPOONS Soy sauce
7-10 Tbsp Pepper
7-10 Tbsp Sugar
7-10 Tbsp Aluminium foil

Directions

1
Wash the fillet of beef and dab dry. Brush a small coated pan with oil. Heat the pan. Sauté the beef fillet on each side for approx. 1 1/2 minutes, remove and cook in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for approx. 10 minutes.
2
Meanwhile roast the cashew nuts in a pan without fat, take them out. Peel ginger and garlic and dice finely. Wash broccoli and chop smaller. Clean, wash and cut the peppers into strips.
3
Wash and slice the zucchini. Wash the sprouts and dab dry. Remove meat from the oven, wrap in aluminium foil and leave to rest. Heat 1 tsp. oil in a coated pan. Fry the zucchini, broccoli and peppers for about 3 minutes, turning them over.
4
Add sprouts, garlic and ginger and cook for about 2 minutes. Season to taste with soy sauce, pepper and sugar. Fold in nuts. Arrange meat and vegetables on plates.