Greek farmer salad (food combining)

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
4 4
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 1
  • 1 small onion
  • 200 g Tomatoes
  • 50 g Rocket salad
  • 50 g low-fat sheep's cheese
  • 1 (30 g) Avocado column
  • 1 TABLESPOON White wine vinegar
  • 2 TABLESPOONS Vegetable broth
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 4 Basil leaves
  • 5 black olives

Directions

  1. 1

    Peel onion and cut into rings. Wash and clean the tomatoes and cut them into pieces. Clean, wash and cut lettuce into strips. Dice cheese. Remove avocado flesh from the skin and cut into fine strips.

  2. 2

    Mix vinegar and stock, season with pepper and sugar. Wash basil, dab dry and cut into fine strips, except for 1 leaf for garnishing. Mix onion, tomatoes, olives, lettuce, basil strips and feta cheese with the vinaigrette.

  3. 3

    Arrange in a bowl, sprinkle with pepper and garnish with basil.

Nutrition Facts

KCAL
220 kcal
CARBS
9 g
FATS
14 g
PROTEINS
12 g