Indian minced lentil rolls

AUTHOR
Valentine Lee
DIFFICULTY
very easy
RATING
3.3 55
Yellow lentils are peeled, which is why they are cooked in a jerk, jerk. Meanwhile, you can quickly puree the ingredients for the coconut-curry sauce. Finally, serve with spring onions and yoghurt, bon appétit!
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 100 g yellow lentils
  • 1 can(s) (à 850 ml) Tomatoes
  • 1 tin(s) (400 g each) unsweetened coconut milk
  • 1 TABLESPOON Curry
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 600 g minced beef
  • 1 TEASPOON ground cumin
  • 2 TABLESPOONS Oil
  • 1 pck (235 g each) Naan breads (Indian flat breads; alternatively 4 "toasties")
  • 2 Spring onions

Directions

  1. 1

    Rinse the lentils and cook in approx. 1⁄2 l boiling water for approx. 10 minutes. In the meantime puree tomatoes, coconut milk, curry, 1 teaspoon salt and 1⁄2 teaspoon pepper in a large bowl.

  2. 2

    Knead minced meat, cumin and 1 teaspoon salt. Drain lentils, quench and knead into the mince. Form approx. 12 rolls from the mixture.

  3. 3

    Heat the oil in a deep frying pan. Fry the meatballs for about 5 minutes. Add pureed sauce, bring to the boil and simmer for about 5 minutes.

  4. 4

    Heat bread according to package instructions. Clean and wash spring onions and cut into thin rings. Add to the rolls. Serve with bread. Creamy yoghurt tastes good with it.

Nutrition Facts

KCAL
720 kcal
CARBS
46 g
FATS
35 g
PROTEINS
49 g