Indian lentil curry

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
3 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1/2 bunch Mint
  • 300 g Cream yoghurt
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 1/2-1 Chilli pepper (e.g. green)
  • 400 g red lentils
  • 3 Cloves
  • 3 Cardamom Capsules
  • 1 TEASPOON ground cumin and 1/2 tsp cinnamon (alternatively 2 tsp curry)
  • 150 g dried apricots
  • 1 medium onion
  • 3 Garlic cloves
  • 2 TABLESPOONS Oil
  • 1-2 TEASPOONS Vegetable broth

Directions

  1. 1

    Wash and pluck the mint and chop finely. Mix with yoghurt. Season to taste with salt and pepper

  2. 2

    Wash the chilli, carve lengthwise, remove seeds and cut into rings. Rinse the lentils. Crush cloves and the seeds from the cardamom capsules in a mortar. Mix with cumin and cinnamon. Wash apricots, drain and cut into fine strips. Peel and chop onion and garlic

  3. 3

    Fry the onion, garlic, chilli and apricots in hot oil. The seasoning mixture under stirring briefly with sweat on. Deglaze with about 1 l water, bring to the boil. Stir in the stock and lentils, simmer everything for 15-20 minutes, stirring more often. Season to taste lentil curry. Pass yoghurt extra. Served with: thin oriental flat breads

  4. 4

    Drink: cold beer

Nutrition Facts

KCAL
590 kcal
CARBS
79 g
FATS
14 g
PROTEINS
33 g