Herbal yoghurt bagel

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
5 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 300 g low-fat yoghurt (1,5 % fat)
  • 7-10 Tbsp Salt
  • 1/2 bunch Parsley and Dill
  • 7-10 Tbsp white pepper
  • 100 g Rocket
  • 4 (50 g each) Bagels
  • 8 discs Salmon ham (approx. 20 g each)
  • 7-10 Tbsp Tomato

Directions

  1. 1

    Mix yoghurt with 1 pinch of salt. Line a sieve with kitchen paper. Put yoghurt on top and let it drain overnight. Wash the herbs, dab dry and chop finely. Put the drained yoghurt in a bowl.

  2. 2

    Add herbs while stirring and season with salt and pepper. Clean and wash the rocket. Cut the bagels open, cover the lower part with some rocket and spread the yoghurt cream on top. Add 2 slices of salmon ham and some rocket again and place the bagel lids on top.

  3. 3

    Serve bagels on plates garnished with some rocket and tomato.

Nutrition Facts

KCAL
230 kcal
CARBS
31 g
FATS
4 g
PROTEINS
17 g

Categories & Tags

MiscellaneousDietexotic