Ham wrap with carrots

Name: Ham wrap with carrots
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 Carrot; 3 small salad leaves (e.g. mini romaine lettuce); 2 stem(s) Parsley; 100 g le quark aux herbes à faible teneur en matières grasses; 7-10 Tbsp Pepper; 1 Tortilla wrap (wheat flour cake; approx. 70 g); 1 disc (approx. 30 g) cooked ham; 7-10 Tbsp parchment paper or aluminium foil

AUTHOR
Bill Macdonald

DIFFICULTY
easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 1

1 Carrot
3 small salad leaves (e.g. mini romaine lettuce)
2 stem(s) Parsley
100 g le quark aux herbes à faible teneur en matières grasses
7-10 Tbsp Pepper
1 Tortilla wrap (wheat flour cake; approx. 70 g)
1 disc (approx. 30 g) cooked ham
7-10 Tbsp parchment paper or aluminium foil

Directions

1
Peel and wash the carrot and cut or slice into thin sticks. Wash the salad, dab dry and cut into fine strips.
2
Wash parsley, shake dry and chop finely. Mix with herb quark and season with pepper.
3
Heat the tortilla wrap in a pan without fat on each side for about 15 seconds. Cover with ham. Spread herb quark on top. Spread carrot and salad on top. Wrap two opposite sides slightly and roll up firmly from the other side.
4
Wrap in paper or foil and cut in half. Goes well with fresh raw vegetables such as carrots, celery or cherry tomatoes.