Cod in a crispy dress

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
4 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 8 Stem(s) Rosemary
  • 4 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 600 g Cod fillet
  • 16 discs Bacon
  • 1 (approx. 600 g) Head broccoli
  • 50 g Butter
  • baking paper

Directions

  1. 1

    Wash the rosemary, shake dry, pluck the needles from the stalks and chop coarsely. Mix rosemary, oil, 1/2 tsp salt and 1/2 tsp pepper. Wash the fish, dab dry, cut into 8 pieces of approx. 3 cm width, brush with rosemary oil and wrap each with 2 slices of bacon. Place the fish on a baking tray lined with baking paper. Cook in a preheated oven (electric cooker: 225 °C/ convection oven: 200 °C/ gas: level 4) for 10-12 minutes

  2. 2

    Clean and wash the broccoli, divide into florets and stew in a pot with little water for 5-6 minutes. Drain the broccoli, put it back into the pot with butter, melt the butter, swivel through, season with salt and pepper. Take out the fish, arrange on plates with broccoli

Nutrition Facts

KCAL
470 kcal
CARBS
3 g
FATS
36 g
PROTEINS
36 g

Categories & Tags

Miscellaneous