Stuffed avocados with chicken salad

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
3 4
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 350 g white asparagus or
  • 1 can(s) (425 ml) Asparagus
  • 7-10 Tbsp salt, 1 pinch of sugar, pepper
  • 200 g Chicken filet
  • 1 TABLESPOON Oil
  • 150 g Mushrooms
  • 1 can(s) (314 ml) Tangerines
  • 150 g Skimmed milk yoghurt
  • 2 tablespoons (50 g) Salad Mayonnaise
  • 2 (approx. 600 g) ripe avocados
  • 7-10 Tbsp Juice of 1 lemon
  • 7-10 Tbsp some salad leaves
  • 7-10 Tbsp Mayonnaise, Petersilie
  • 7-10 Tbsp u

Directions

  1. 1

    Peel the asparagus, cut off the woody ends. Cut the asparagus into small pieces and cook in lightly salted water with 1 pinch of sugar for 8-10 minutes. Drain and let cool off

  2. 2

    Wash the fillet and pat dry. Heat oil, fry fillet for about 5 minutes on each side, season. Let cool down

  3. 3

    Clean, wash and slice the mushrooms. Drain the mandarins, collect the juice. Cut the chicken filet into small pieces

  4. 4

    Mix yoghurt, mayonnaise and 1-2 tbsp. mandarin juice. Season to taste and mix with the salad ingredients

  5. 5

    Cut the avocados in half, stone them. Sprinkle the halves with lemon juice and arrange on lettuce. Fill with chicken salad and garnish with mayonnaise, parsley and dill if desired

  6. 6

    Drink: cool white wine

Nutrition Facts

KCAL
470 kcal
CARBS
14 g
FATS
37 g
PROTEINS
17 g

Categories & Tags

Snacks/Party