Fruity spelt muesli (food combining)
DIFFICULTY
easy
easy
RATING
COOK TIME
5 mins
5 mins
TOTAL TIME
5 mins
5 mins
Ingredients
Servings:
1
- 15 g dried soft apricots
- 10 g Almond kernels with skin
- 15 g Spelt Flakes
- 125 g Skimmed milk yoghurt
- 1/2 tsp (5 g) Honey
Directions
- 1
Cut the apricots into fine strips, chop the almonds coarsely. Mix spelt flakes, apricot strips and almonds. Mix yoghurt with honey. Arrange yoghurt and muesli in a bowl.
Nutrition Facts
KCAL
200 kcal
200 kcal
CARBS
26 g
26 g
FATS
6 g
6 g
PROTEINS
10 g
10 g
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