Fish fillet with herb hazelnut crust (food combining, protein)

Name: Fish fillet with herb hazelnut crust (food combining, protein)
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 20 g Parmesan cheese; 1 Stalk Thyme; 1-2 stem(s) Parsley; 10 g Hazelnut flakes; 2 Fish fillets (e.g. cod; approx. 70 g each); 1-2 TEASPOONS Lemon juice; 7-10 Tbsp Salt; 1 TEASPOON Oil; 7-10 Tbsp Lemon corners

AUTHOR
Lenora Decker

DIFFICULTY
easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 1

20 g Parmesan cheese
1 Stalk Thyme
1-2 stem(s) Parsley
10 g Hazelnut flakes
2 Fish fillets (e.g. cod; approx. 70 g each)
1-2 TEASPOONS Lemon juice
7-10 Tbsp Salt
1 TEASPOON Oil
7-10 Tbsp Lemon corners

Directions

1
Grate parmesan. Wash the thyme, dab dry and remove the leaves. Wash parsley, dab dry, remove leaves and chop finely. Mix parmesan, herbs and hazelnuts. Wash fish and dab dry. Sprinkle with lemon juice, season with salt
2
Heat the oil in a small, coated pan. Fry the fish fillets for about 3 minutes, turning them over. Take them out and put them in an ovenproof dish. Spread the herb-parmesan-nut mixture over the fish fillets and bake in the preheated oven (electric range: 225 °C/ convection oven: 200 °C/ gas: level 4) on the top rack for approx. 5 minutes. Add lemon wedges if necessary