Asparagus in tomato sauce with salmon trout (food combining; protein group)

Name: Asparagus in tomato sauce with salmon trout (food combining; protein group)
Cook time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 300 g Asparagus; 1 TEASPOON Sunflower oil; 100 ml Vegetable broth (instant); 1 pinch Sugar; 1 Shallot; 1 (100 g) Tomatoes; 150 g Salmon trout fillet; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1 TEASPOON Lemon juice; 1 spearmint stem

AUTHOR
Isreal Robertson

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 1

300 g Asparagus
1 TEASPOON Sunflower oil
100 ml Vegetable broth (instant)
1 pinch Sugar
1 Shallot
1 (100 g) Tomatoes
150 g Salmon trout fillet
7-10 Tbsp Salt
7-10 Tbsp Pepper
1 TEASPOON Lemon juice
1 spearmint stem

Directions

1
Wash and peel the asparagus and cut off the woody ends. Heat the oil in a pan. Sauté the asparagus for about 3 minutes, turning them over. Add stock, season with sugar and cook for 10-15 minutes in a closed pan.
2
Drink: red or rosé wine
3
Place the trout on its skin side in the pan and steam in the closed pan for approx. 6 minutes. In the meantime, remove the asparagus and keep warm. Add shallot and tomato to the asparagus stock, bring to the boil and season with salt and pepper.
4
Wash mint, shake dry, pluck leaves from the stalks and cut into strips. Arrange asparagus, trout and tomato sauce and sprinkle with mint.