Fish Curry

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
3 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 200 g Long grain rice
  • 7-10 Tbsp Salt
  • 2 Garlic cloves
  • 8 Shallots
  • 20 g Ginger Tuber
  • 2 red chillies
  • 2 Courgette
  • 100 g rosè mushrooms
  • 600 g Salmon fillet
  • 2-3 TABLESPOONS Oil
  • 1 TEASPOON Curry Powder
  • 1/2 TEASPOON Rose peppers
  • 1 pinch Cumin
  • 1 coated Tsp Mustard seeds
  • 2 Lime leaves
  • 250 ml dry white wine
  • 250 g Whipped cream

Directions

  1. 1

    Prepare rice in boiling salted water according to package instructions. Meanwhile peel garlic and shallots. Cut garlic into thin slices. Halve and possibly quarter the shallots.

  2. 2

    Peel and finely dice the ginger. Slice chilli lengthwise, remove seeds and cut finely. Wash and clean the zucchini and cut into 4 cm long pieces. Place the pieces upright and cut into eighths. Clean, clean and chop the mushrooms.

  3. 3

    Wash the salmon, dab dry and cut into pieces. Heat the oil in a large pan. Add the salmon pieces and fry for 1-2 minutes, turning, remove and season with salt. Put the zucchini pieces into the pan and fry for about 3 minutes, turning.

  4. 4

    Season with salt, curry, paprika and cumin. Add shallots, mushrooms, garlic, chilli, mustard seeds and ginger and fry for another 2-3 minutes. Meanwhile drain rice and keep warm. Wash the lime leaves.

  5. 5

    Add salmon pieces, lime leaves, white wine and cream to the vegetable pan and simmer for about 5 minutes at low heat. Season to taste with salt. Arrange fish curry in bowls. Add rice.

Nutrition Facts

KCAL
820 kcal
CARBS
55 g
FATS
46 g
PROTEINS
39 g

Categories & Tags

Main DishesFast FoodFish