Fried fish fillet with spicy millet and vanilla tomatoes

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Directions

1. 1

   Wash, clean and halve the tomatoes. Clean, wash and cut spring onions into rings. Cook millet in boiling salted water according to package instructions. (Wash millet under hot water and drain well. Simmer in double the amount of salt water for about 10 minutes. Remove finished millet from the stove and keep warm in a closed pot).

2. 2

   In the meantime, wash the fish, dab dry, season with salt and pepper and turn in flour. Knock off excess flour. Heat 2 tablespoons of oil in a pan. Fry the tomatoes for 2-3 minutes while turning. Cut the vanilla pod lengthwise and scrape out the pulp. Cut the pod into quarters. Season tomatoes with vanilla, salt and pepper and pour on 100 ml water. Simmer for about 5 minutes. Add onions for the last 3 minutes. Heat 2 tablespoons of oil in a second pan.

3. 3

   Season tomatoes with vanilla, salt and pepper and pour on 100 ml water. Simmer for about 5 minutes. Add onions for the last 3 minutes. Heat 2 tablespoons of oil in a second pan. Fry the fish on each side for about 3 minutes, depending on the thickness. Arrange fish and tomatoes on plates. Add the millet

4. 4

   Photos 01, 02, 04: Garnish with 1/4 vanilla pod each

Nutrition Facts

KCAL
490 kcal

CARBS
53 g

FATS
14 g

PROTEINS
37 g