Tuna steaks with paprika-olive salsa

Ingredients

Directions

1. 1

   1) Soak rice in boiling salted water according to package instructions. Wash and pluck the oregano and chop it coarsely, except for a little bit. Clean, wash and finely dice the peppers. Drain olives and cut into thin slices

2. 2

   2) Mix the peppers, olives, oregano, lemon juice and 2 tablespoons of oil. Season with salt, pepper and sugar. Wash tuna and pat dry. Season with salt and pepper

3. 3

   3) Heat 1-2 tablespoons of oil in a large coated pan. Sauté the tuna for 2-3 minutes on each side, remove. Drain the rice. Mix with butter and season with pepper. Spread salsa over the fish. Garnish with rest of oregano. Add rice and rest of salsa

4. 4

   Preparation time: approx. 30 min

5. 5

   Per portion: approx. 690 kcal

6. 6

   E 44 g, F 40 g, KH 38 g