Zucchini pasta with prawns

AUTHOR
Bo Carpenter
DIFFICULTY
very easy
RATING
3.8 57
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 500 g Frozen raw shrimps (headless, in shell)
  • 2 yellow and green courgettes (approx. 300 g each)
  • 2 Garlic cloves
  • 2 Organic lemons
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON Oil
  • 4 Stem(s) Parsley

Directions

  1. 1

    Put the prawns in a sieve and let them thaw for about 1 hour. Peel the prawns, remove the gut, wash and pat dry. Wash the zucchini, grate dry and peel into strips with a julienne peeler.

  2. 2

    Peel garlic and dice finely. Wash 1 lemon and grate dry. Grate the peel. Halve lemon and squeeze out juice. Wash parsley, shake dry and pluck leaves from the stalks.

  3. 3

    Season prawns with salt and pepper, heat oil in a pan. Fry the prawns for about 5 minutes, turning them over. Remove and add the zucchini pasta to the pan. Fry for about 2 minutes while turning, season with salt and pepper.

  4. 4

    Add the prawns, lemon peel and lemon juice, continue to cook for about 2 minutes. Wash the remaining lemon, grate dry and cut into thin slices. Mix parsley into the zucchini pasta and arrange.

  5. 5

    Garnish with lemon wedges.

Nutrition Facts

KCAL
160 kcal
CARBS
6 g
FATS
5 g
PROTEINS
23 g