Salmon slices with mustard crust and rosemary potatoes

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
4 2
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 100 g frozen peas
  • 2 small red pepper
  • 800 g Potatoes
  • 3-4 Stem(s) Rosemary
  • 15 g Herb Butter
  • 150 ml Vegetable broth
  • 8 piece(s) Salmon fillet (approx. 100 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Oil
  • 2 TABLESPOONS coarse mustard
  • 3 TABLESPOONS medium hot mustard
  • 2 TABLESPOONS Breadcrumbs

Directions

  1. 1

    Put the peas in a bowl and defrost. Quarter the peppers, clean and wash them. Cut the paprika quarters into strips. Wash, peel and slice the potatoes. Wash rosemary, shake dry and pluck the needles from 1 sprig.

  2. 2

    Put the potatoes, herb butter, stock and rosemary in a saucepan, cover and simmer for about 10 minutes. Add peas and peppers after about 7 minutes. Wash the salmon pieces, dab dry and season with salt and pepper.

  3. 3

    Heat the oil in 2 pans. Fry the salmon on both sides. Remove and place on a baking tray. Mix both mustards and breadcrumbs. Coat fish with mustard and grill under the hot grill for 3-4 minutes.

  4. 4

    If there is still too much liquid in the pot with the vegetables, remove the lid and let it boil down for a few minutes. Season vegetables with pepper and possibly a little salt. Arrange the fish on the vegetables and garnish with rosemary.

Nutrition Facts

KCAL
670 kcal
CARBS
35 g
FATS
37 g
PROTEINS
47 g

Categories & Tags

Main DishesFast FoodFish