Wash the salmon and dab dry. Heat oil in a coated pan. Sauté the salmon in it over medium heat for 4-5 minutes on each side. Season with salt and pepper. Sprinkle salmon with a few drops of lime juice. Remove fish from the pan and keep warm
In the meantime, wash the seedlings and drain them well in a sieve. Peel and grate the carrot. Pluck salad into bite-sized pieces, wash and drain well. Wash coriander, shake dry and pluck leaves. Mix 2 tablespoons lime juice and soy sauce. Carefully pluck the salmon. loosely mix salmon, sprouts, grated carrots, lettuce, coriander and soya mixture
Toast bread pockets with the markings facing upwards for 2-3 minutes in the toaster. Remove, let cool briefly and cut off at the mark. Chop the peanuts. Pour salmon mixture into the bread pockets. Sprinkle with peanuts. Mix yoghurt and chili sauce, season with salt. Put 1 blob each on the bread pockets, fill the remaining dip into a bowl and add