Leaf spinach and tomato vegetables with salmon filet

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
3 3
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 untreated lemon
  • 2 stem(s) Thyme and sage
  • 4 Salmon fillets without skin (approx. 175 g each)
  • 1 TABLESPOON Olive oil
  • 2 TABLESPOONS Butter or margarine
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 300 g young leaf spinach
  • 2 Garlic clove
  • 2 red onions
  • 150 g cherry tomatoes
  • 50 ml Vegetable broth (instant)
  • 7-10 Tbsp grated nutmeg
  • 7-10 Tbsp Sugar

Directions

  1. 1

    Wash lemon hot, grate dry and peel in zests. Halve the lemon and squeeze 1 half. Wash the herbs, dab dry and pluck the leaves from the stalks. Wash fish and dab dry.

  2. 2

    Heat oil and 1 tablespoon of butter in a frying pan. Fry the fish for 4-6 minutes on each side depending on the thickness. When turning, add herbs to the pan, sprinkle fish with lemon zests, finish frying and season with salt and pepper.

  3. 3

    Wash and drain the spinach. Peel and slice the garlic and onions. Wash the tomatoes, dab dry and cut in half. Heat 1 tablespoon of butter in a large pan. Add garlic, onions, 2 tablespoons lemon juice and stock.

  4. 4

    Steam the spinach and tomatoes for 2-3 minutes, turning until the spinach has completely collapsed. Season to taste with salt, pepper, nutmeg and sugar. Arrange salmon and spinach vegetables. Serve with baguette bread.

Nutrition Facts

KCAL
440 kcal
CARBS
3 g
FATS
31 g
PROTEINS
38 g