Pea soup with mint (Flat Belly Diet)

Name: Pea soup with mint (Flat Belly Diet)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 75 g Celery; 2 Spring onions; 1 small onion; 1 TABLESPOON Oil; 200 g frozen peas; 1 TEASPOON Instant vegetable stock; 1 spearmint stem; 7-10 Tbsp Salt; 7-10 Tbsp white pepper; 1 TABLESPOON Greek yoghurt (10 % fat)

AUTHOR
Antoine Long

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

75 g Celery
2 Spring onions
1 small onion
1 TABLESPOON Oil
200 g frozen peas
1 TEASPOON Instant vegetable stock
1 spearmint stem
7-10 Tbsp Salt
7-10 Tbsp white pepper
1 TABLESPOON Greek yoghurt (10 % fat)

Directions

1
Clean, wash and slice the celery. Leek onions clean, wash and cut into rings. Peel and chop the onion. Heat oil in a pot. Fry the prepared ingredients in it.
2
Add peas and 300 ml of water. Bring to the boil, add stock and cook covered for about 15 minutes. Wash mint, dab dry, put something aside for garnishing. Take out some vegetables with a skimmer, put aside.
3
Add mint to the soup and puree everything. Season to taste with salt and pepper. Add the vegetables set aside to the soup again. Serve the soup with yoghurt. Garnish with set aside mint.