Penne with mushrooms and artichokes (Flat Belly Diet)

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
5 1
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 1
  • 40 g Noodles
  • 7-10 Tbsp Salt
  • 75 g Artichoke hearts (glass; cut)
  • 100 g Mushrooms
  • 1 small onion
  • 125 g cherry tomatoes
  • 1 TABLESPOON Olive oil
  • 1 TABLESPOON grated low-fat cheese (17 % fat)

Directions

  1. 1

    Cook the pasta in boiling salted water according to the instructions on the packet. Drain the artichoke hearts. Clean, clean and slice the mushrooms. Peel and halve the onion and cut it into half rings.

  2. 2

    Wash and halve the tomatoes. Heat oil in a pan. Fry the mushrooms and onions for about 3 minutes. Add tomatoes and artichoke hearts and fry for another 2 minutes. Drain and fold in the pasta.

  3. 3

    Arrange everything on a plate, sprinkle with cheese.

Nutrition Facts

KCAL
390 kcal
CARBS
51 g
FATS
13 g
PROTEINS
15 g