Salmon fillet on fennel and rice bed

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
4 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 2 Fennel tubers (about 500 g each)
  • 6 Stem(s) Dill
  • 30 g soft butter
  • 4 pieces of salmon fillets (approx. 150 g each)
  • 2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Oil
  • 200 ml freshly squeezed orange juice
  • 1 package (250 g) Express Basmati Rice
  • 7-10 Tbsp Orange slices

Directions

  1. 1

    Clean, wash and slice the fennel. Wash the dill, shake dry and cut finely. Mix butter and 3/4 of the dill. Wash fish, dab dry and sprinkle with lemon juice.

  2. 2

    Season with salt and pepper. Place in an ovenproof dish and bake in a preheated oven (electric range: 200 °C/ convection oven: 175 °C/ gas: level 3) for 15-17 minutes. Approx. 5 minutes before the end of the cooking time, spread the dill butter on the fish.

  3. 3

    Heat the oil in a pan and fry the fennel on both sides. Season with salt and pepper. Deglaze with orange juice, bring to the boil and stew over low heat for 3-4 minutes. Prepare rice in salted water according to package instructions.

  4. 4

    Sprinkle fish slices, fennel and rice with the remaining dill. Garnish with orange slices.

Nutrition Facts

KCAL
580 kcal
CARBS
30 g
FATS
33 g
PROTEINS
38 g

Categories & Tags

Main DishesFast FoodFish