Fillet steak with broccoli

Name: Fillet steak with broccoli
Cook time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 200 g Potatoes; 7-10 Tbsp salt, pepper; 200-250 g Broccoli; 1 (approx. 125 g) Beef fillet steak; 1 tsp (5 g) Oil; 7-10 Tbsp tr. rosemary; 1 knife tip Meat broth; 1-2 stem(s) Parsley; 7-10 Tbsp Aluminium foil

AUTHOR
Kate Willis

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 1

200 g Potatoes
7-10 Tbsp salt, pepper
200-250 g Broccoli
1 (approx. 125 g) Beef fillet steak
1 tsp (5 g) Oil
7-10 Tbsp tr. rosemary
1 knife tip Meat broth
1-2 stem(s) Parsley
7-10 Tbsp Aluminium foil

Directions

1
Peel and wash the potatoes. Cover and cook in salted water for about 20 minutes. Clean and wash broccoli and cut into florets. After about 15 minutes add to the potatoes and cook for about 5 minutes
2
In the meantime dab the steak dry. Heat the oil in a coated pan. Fry the steak for about 3 minutes on each side. Season with salt, pepper and rosemary. Remove, cover with aluminium foil and leave to rest for 2-3 minutes
3
Deglaze the meat with 3-4 tablespoons of water. Season to taste with stock and pepper if necessary. Wash parsley and chop finely. Drain potatoes and broccoli. Arrange everything and sprinkle with parsley
4
Fillet steaks are always lean: 100 g fillet of beef contain 4 g fat. Pork fillet even has only half with 2 g fat. Veal fillet is the leanest with only 1.5 g fat