Broccoli rice with skewer

AUTHOR
Leta Marks

DIFFICULTY
easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 1

150 g Broccoli
2 Spring onions
1 tsp (5 g) Peanut kernels
30 g (10 g) rice, 2 tsp oil
1/8 l broth, 4 cherry tomatoes
100 g Schnitzel, salt, pepper (pork or turkey)

Directions

1
Clean, wash and chop the broccoli and onions. Chop the nuts. Fry with onions and rice in 1 tsp. hot oil. Add broth, simmer for about 20 minutes. Cook broccoli for 8 minutes
2
Wash the tomatoes, dice the meat. Put both on skewers. Fry all around in 1 teaspoon of hot oil, season

Nutrition Facts

KCAL
380 kcal

CARBS
30 g

FATS
15 g

PROTEINS
31 g

Categories & Tags

MiscellaneousDietinexpensive