Fillet of beef with spinach

Name: Fillet of beef with spinach
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 160 g Potatoes, salt, pepper; 1 small onion; 250 g (112.5 g each) fresh or 2 cubes of portionable frozen leaf spinach; 1 Tomato; 100 g Fillet of beef; 1 tsp (5 g) Oil; 1 tsp (5 g) Sesame; 1 tablespoon (10 g) ripened cream

AUTHOR
Reed Chan

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

160 g Potatoes, salt, pepper
1 small onion
250 g (112.5 g each) fresh or 2 cubes of portionable frozen leaf spinach
1 Tomato
100 g Fillet of beef
1 tsp (5 g) Oil
1 tsp (5 g) Sesame
1 tablespoon (10 g) ripened cream

Directions

1
Peel and wash the potatoes. Cook in salted water for about 20 minutes. Peel and chop onion. Clean, wash and chop the spinach and tomato. Steam with onion in approx. 1/8 l water covered for 7-9 minutes
2
Fry meat in hot oil for 3-4 minutes on each side, season. Drain potatoes and sprinkle with sesame seeds. Arrange everything with sour cream