Hearty minced meat pan (slim in sleep)

Name: Hearty minced meat pan (slim in sleep)
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 1 Stalk leek (leek); 1 small kohlrabi; 1 TABLESPOON hulled sunflower seeds; 1 TEASPOON Oil; 125 g Beefsteak minced meat; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 100 ml Vegetable broth; 30 g low-fat cream cheese (5% absolute); 75 g Skimmed milk yoghurt

AUTHOR
Bill Macdonald

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 1

1 Stalk leek (leek)
1 small kohlrabi
1 TABLESPOON hulled sunflower seeds
1 TEASPOON Oil
125 g Beefsteak minced meat
7-10 Tbsp Salt
7-10 Tbsp Pepper
100 ml Vegetable broth
30 g low-fat cream cheese (5% absolute)
75 g Skimmed milk yoghurt

Directions

1
Clean, wash and cut the leek into rings. Cut off some young leaves from the kohlrabi, wash, dab dry and put aside. Peel, wash and cut the kohlrabi into thicker sticks
2
Roast the sunflower seeds in a pan without fat until golden brown, remove. Heat the oil in the pan and fry the minced meat for 4-5 minutes over medium heat, turning it over. Fold in kohlrabi and leek, season with salt and pepper, stir in stock and cream cheese. Bring everything to the boil and cook for about 5 minutes while stirring. Finally, fold in the sunflower seeds and season to taste with salt and pepper
3
Chop cabbage green, mix with yoghurt and season with salt and pepper. Add yoghurt to the minced meat and vegetable mixture for serving