Fatburner-Bowl with mince and silk tofu

AUTHOR
Kelley Price
DIFFICULTY
very easy
RATING
3.9 12
The week is almost over! What we need today is a proper metabolism boost. Luckily, our Fatburner-Bowl with minced meat, chili, ginger and garlic makes sure of that.
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 8 TABLESPOONS rice wine (alternatively sherry)
  • 8 TABLESPOONS Soy sauce
  • 400 g minced beef
  • 1 piece (approx. 30 g each) Ginger
  • 2 Garlic cloves
  • 1 TABLESPOON Oil
  • 1 TEASPOON coarsely ground Szechuan pepper
  • 1 TABLESPOON Chili-bean sauce (Asian shop)
  • 3 TABLESPOONS sweet and spicy asian sauce (Asialaden)
  • 3 TSP Vegetable broth (instant)
  • 2 TEASPOONS Cornstarch
  • 1 collar Chives
  • 1 small lettuce
  • 400 g Silken Tofu

Directions

  1. 1

    Mix rice wine and soy sauce. Mix half of the mixture with minced meat.

  2. 2

    Peel and finely chop the ginger and garlic. Heat the oil in a wok or large pot. Fry the ginger and garlic in it while turning. Add Szechuan pepper and minced meat and fry for about 5 minutes, turning vigorously. Stir in chilli-bean sauce, add 1 l water and the rest of the rice wine and soy sauce mixture. Stir in stock, bring to the boil and simmer for about 5 minutes. Stir starch with 1-2 tbsp. cold water until smooth. Stir into the soup, bring to the boil and simmer for about 1 minute.

  3. 3

    In the meantime, wash the chives, shake them dry and cut them into small rolls. Clean and wash the salad, drain well and pluck into pieces. Cut the tofu into cubes. Add chives to the soup and warm up for about 1 minute while stirring carefully. Divide the salad into four soup bowls. Pour soup over the salad and serve.

Nutrition Facts

KCAL
400 kcal
CARBS
6 g
FATS
28 g
PROTEINS
27 g