Crunchy Seed Mix

Name: Crunchy Seed Mix
Cook time: 1 h
Total time: 1 h
Yield: 6
Ingredients: 100 g Almond kernels; 100 g Coconut flake; 50 g crushed almonds; 50 g puffed buckwheat; 50 g Sunflower seeds; 100 g Pumpkin seeds; 100 g liquid honey; 3 Protein

AUTHOR
Lenora Decker

DIFFICULTY
very easy

RATING

COOK TIME
60 mins

TOTAL TIME
60 mins

Ingredients

Servings: 6

100 g Almond kernels
100 g Coconut flake
50 g crushed almonds
50 g puffed buckwheat
50 g Sunflower seeds
100 g Pumpkin seeds
100 g liquid honey
3 Protein

Directions

1
Preheat oven (electric cooker: 140 °C/circulating air: 120 °C/gas: see manufacturer). Line baking tray with baking paper.
2
Chop the almond kernels coarsely and put them in a bowl with coconut flakes, ground almonds, buckwheat, sunflower and pumpkin seeds. Add honey, egg white and 5 tablespoons of water and mix everything well.
3
Spread on the sheet. Roast in a hot oven for about 50 minutes, stirring several times. Let it cool down.
4
Pack the finished muesli in airtight jars or storage tins. This way it stays crunchy for longer and keeps for at least 4 weeks.