Chickpeas-Cucumber-Tsatsiki

AUTHOR
Louis Ramirez
DIFFICULTY
very easy
RATING
3 2
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 6
  • 1 TABLESPOON Sesame
  • 1 can(s) (425 ml each) Chickpeas
  • 1 Organic Lemon
  • 200 g Cucumber
  • 2 Garlic cloves
  • 500 g Greek cream yoghurt
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Roast sesame seeds in a pan without fat. Take out and let it cool down. Pour chickpeas into a sieve, rinse cold and drain well. Wash the lemon hot, dry and finely grate the peel. Wash the cucumber, cut in half lengthwise and remove the seeds. Grate the cucumber coarsely. Peel garlic and chop finely.

  2. 2

    Coarsely mash the chickpeas and sesame seeds with a hand blender. Stir in yoghurt, lemon peel, cucumber and garlic with a spoon. Season to taste with salt and pepper and serve.

Nutrition Facts

KCAL
170 kcal
CARBS
10 g
FATS
10 g
PROTEINS
8 g