Chicken saté skewers on vegetable couscous and curry sauce

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
3 4
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 1 Chicken filet (approx. 150 g)
  • 2 TEASPOONS Oil
  • 1 TEASPOON Lemon juice
  • 1 red pepper
  • 2 Spring onions
  • 75 g Couscous
  • 1 knife tip + 1/2 tsp instant vegetable stock
  • 125 ml Milk
  • 7-10 Tbsp Curry Powder
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON Sauce thickener
  • 4-5 wooden skewers

Directions

  1. 1

    Wash the meat, dab dry and cut into 4-5 long strips. Put them on wooden skewers like waves. Brush the meat with 1 teaspoon of oil and lemon juice. Clean, wash and cut the peppers into pieces.

  2. 2

    Clean and wash the spring onions and cut the green into wide rings. Finely dice the rest. Heat 1 teaspoon of oil in a pan. Fry the peppers in it at medium heat for about 3 minutes. Add couscous, diced spring onions and 1 pinch of stock.

  3. 3

    Add 75 ml water, bring to the boil and simmer for about 3 minutes. Add spring onion rings and cook for 1 minute. Bring the milk to the boil, season with curry and 1/2 teaspoon broth. Season to taste with salt and pepper. Stir in sauce thickener and bring to the boil.

  4. 4

    Heat the pan. Fry marinated chicken skewers for 2-3 minutes, turning them over. Arrange the chicken skewers on the vegetable couscous, add some sauce. Add the rest of the sauce.

Nutrition Facts

KCAL
650 kcal
CARBS
62 g
FATS
24 g
PROTEINS
44 g