Lightning poultry salad on roast bread

AUTHOR
Valentine Lee
DIFFICULTY
very easy
RATING
4 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 2 Chicken filets
  • 1 TEASPOON Oil
  • 7-10 Tbsp salt, pepper
  • 1 collar Arugula (rocket)
  • 100 g cherry tomatoes
  • 1 Garlic clove
  • 5 TABLESPOONS Cream yoghurt
  • 3 TABLESPOONS Sylt salad cream
  • 3 TABLESPOONS black olives (in slices)
  • 4 large slices of mixed rye bread

Directions

  1. 1

    Wash the meat, dab dry and chop finely. Fry in hot oil all around for 4-5 minutes, season with salt and pepper. Clean, wash, drain and chop the arugula. Wash and quarter the tomatoes.

  2. 2

    Peel garlic and chop finely. Mix with yoghurt and salad cream. Season with salt and pepper. Mix prepared ingredients and olives with yoghurt sauce. Roast bread in a toaster. Spread chicken salad on the breads.

Nutrition Facts

KCAL
260 kcal
CARBS
28 g
FATS
6 g
PROTEINS
22 g