Chicken skewers in honey-mustard marinade with cucumber-cress salad

AUTHOR
Pat Ware
DIFFICULTY
very easy
RATING
3.2 23
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 Organic Lemon
  • 2 TABLESPOONS liquid honey
  • 1 TABLESPOON Mustard
  • 2 TABLESPOONS + some oil
  • 7-10 Tbsp Pepper, salt, sugar
  • 500 g Chicken filet
  • 1 Cucumber
  • 200 g Whole milk yoghurt
  • 1 Beet Cress
  • 4–6 wooden skewers

Directions

  1. 1

    Wash lemon hot and dry. Grate the peel and squeeze the fruit. Mix 2 tablespoons of juice, half of the peel, honey, mustard and 1 tablespoon of oil. Season with pepper.

  2. 2

    Oil the wooden skewers. Wash the meat, dab dry, dice roughly and place on the wooden skewers. Coat with honey marinade and let it stand covered for about 30 minutes.

  3. 3

    For the salad, wash the cucumber, peel if necessary and chop it into small pieces. Mix yoghurt, 1 tbsp. lemon juice and the remaining lemon peel. Season to taste with salt, pepper and sugar. Cut cress from the bed. Mix cucumber, cress and yoghurt.

  4. 4

    Season skewers with salt. Heat 1 tablespoon of oil in a coated pan and fry the skewers in it at medium heat all around for about 6 minutes. Arrange chicken skewers and cucumber salad. All sportsmen among you eat rice with it.

Nutrition Facts

KCAL
210 kcal
CARBS
8 g
FATS
7 g
PROTEINS
27 g