Herb chicken from the oven

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
4 3
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 800 g Potatoes
  • 4 TABLESPOONS Sunflower oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 800 g Pumpkin (e.g. Hokkaido)
  • 1 Stalk leek (leek)
  • 1 red chilli pepper
  • 4 Chicken fillets (approx. 150 g each)
  • 7-10 Tbsp Salt
  • 8 TABLESPOONS dry white wine (ask the dealer for lactose-free variety)
  • 4 TABLESPOONS lactose-free butter
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Wash the pumpkin thoroughly, remove seeds and cut the flesh into slices. Clean the leek, cut into rings and wash. Clean chili, cut into rings. Wash flesh, dab dry

  2. 2

    Form 4 packages from aluminium foil. Spread pumpkin, leek and chicken filets in them. Season with salt and chilli. Sprinkle with 2 tablespoons of wine and spread butter in flakes in the packages. Close the packages tightly and cook in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for approx. 30 minutes.

  3. 3

    Wash potatoes thoroughly, cut into slices. Heat 2 tablespoons of oil in two pans and fry the potatoes for about 20 minutes, turning them over. Season with salt and pepper

  4. 4

    Arrange package contents and potatoes on plates

Nutrition Facts

KCAL
510 kcal
CARBS
38 g
FATS
20 g
PROTEINS
40 g