Carrot and plum salad with pine nuts

AUTHOR
Janie Gentry
DIFFICULTY
very easy
RATING
3 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 6
  • 2 Federation young carrots
  • 150 g dried semi-soft plums
  • 2 Federation flat leaf parsley
  • 4-5 Tbsp Pine nuts
  • 2 TABLESPOONS good olive oil
  • 200 ml Orange juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 1/2 TEASPOON ground cumin
  • 1 knife tip ground cinnamon

Directions

  1. 1

    Clean, peel and wash the carrots and cut them diagonally into thin slices. Cut plums into pieces. Wash parsley, shake dry and cut into strips.

  2. 2

    Roast the pine nuts in a pan without fat until golden brown and take them out. Heat the oil in the pan. Sauté the carrots for 3-4 minutes. Fold in plums. Deglaze everything with orange juice, bring to the boil and simmer for 5 minutes.

  3. 3

    Stir in the parsley. Season carrot salad with salt, pepper, 1 pinch of sugar, 1/2 teaspoon cumin and 1 pinch of cinnamon. Let it cool down. Then fold in the pine nuts.

Nutrition Facts

KCAL
130 kcal
CARBS
15 g
FATS
7 g
PROTEINS
2 g