Rocket salad with avocado and walnuts

AUTHOR
Lenora Decker
DIFFICULTY
very easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 6
  • 150 g Walnut kernels
  • 300 g Arugula
  • 150 g green and blue seedless grapes
  • 2 small red onions
  • 2 ripe avocados (about 200 g each)
  • 7-10 Tbsp Juice of 1 lemon
  • 6-8 TABLESPOONS White wine vinegar
  • 3 TABLESPOONS liquid honey
  • 1-2 TEASPOONS medium hot mustard
  • 7-10 Tbsp salt, pepper
  • 7 TABLESPOONS Oil

Directions

  1. 1

    Roast the walnuts in a pan without fat until golden brown. Take out and let cool down. Sort the arugula, wash and drain well. Wash and halve the grapes. Peel and halve onions and cut into fine strips.

  2. 2

    Cut the avocados in half lengthwise and remove the core. Remove the flesh from the skin with a spoon, dice it finely and mix with lemon juice.

  3. 3

    Mix vinegar, honey and mustard, season with salt and pepper. Fold in the oil. Carefully mix the vinaigrette and prepared salad ingredients together and arrange in a bowl.

Nutrition Facts

KCAL
480 kcal
CARBS
20 g
FATS
40 g
PROTEINS
6 g