Broccoli-rice salad with chicken

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
3 2
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 250 g Wild rice mixture
  • 7-10 Tbsp Salt
  • 500 g Broccoli
  • 2-3 (approx. 250 g) Carrots
  • 200 g Sour cream or sour cream
  • 300 g Whole milk yoghurt
  • 1-2 TABLESPOONS White wine vinegar
  • 3 TSP Curry
  • 7-10 Tbsp white pepper
  • 1 pinch Sugar
  • 2 Chicken fillets (approx. 150 g each)
  • 1-2 TABLESPOONS Oil
  • 1/2 bunch Chives

Directions

  1. 1

    Put the rice in about 1/2 l boiling salted water. Cover and let it swell at low heat for 20-25 minutes, then let it cool down

  2. 2

    Clean and wash the broccoli and cut it into small florets. Peel, wash and slice the carrots. Cover the vegetables and cook them in 1/4 l boiling salted water for 5-6 minutes. Drain, catch the vegetable water

  3. 3

    Mix sour cream, yoghurt, 5-10 tablespoons of vegetable water, vinegar and curry. Season to taste with salt, pepper and sugar. Mix vegetables, rice and salad cream. Cover and let stand for about 30 minutes.

  4. 4

    Wash the fillets, dab dry. Fry in hot oil for 5-7 minutes on each side. Season with salt and pepper. Leave to cool.

  5. 5

    Wash the chives and chop finely. Season salad to taste. Cut the fillets into slices and arrange them on the salad. Sprinkle with chives

Nutrition Facts

KCAL
500 kcal
CARBS
55 g
FATS
16 g
PROTEINS
31 g

Categories & Tags

AppetizerMain dishSalad