Breakfast: Power shake

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Directions

1. 1

   Roast the flaked almonds in a pan without fat, remove. Peel banana, cut into pieces. Sort raspberries. Puree soy milk and fruits, except for something to decorate. Pour into a glass, sprinkle with oat flakes and almonds. Put the rest of the fruit on a skewer and serve with the drink

2. 2

   Tip: The raspberries can also be replaced by 1 peach

Nutrition Facts

KCAL
650 kcal

CARBS
42 g

FATS
33 g

PROTEINS
44 g