Bouillabaisse (fish soup)

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
2.5 2
COOK TIME
85 mins
TOTAL TIME
85 mins

Ingredients

Servings: 6
  • 4 Carrots (100 g each)
  • 1 Onion
  • 4 Garlic cloves
  • 1 Tomato
  • 1 kg Fish bones and heads
  • 1 Bay leaf
  • 1 Star Anise
  • 7-10 Tbsp Salt
  • 2 Chillies
  • 2 Egg yolk (size M)
  • 7-10 Tbsp Sweet peppers
  • 100 ml + 2 tablespoons olive oil
  • 1 (approx. 200 g) Fennel Tuber
  • 250 g cherry tomatoes
  • 300 g Monkfish fillet
  • 300 g Lengfish fillet
  • 300 g Red mullet fillet
  • 2 Bag of saffron threads (capsules)
  • 7-10 Tbsp Pepper
  • 100 g thin slices of baguette

Directions

  1. 1

    For the stock 2 carrots peel, clean and roughly chop. Peel and slice the onion. Peel 2 cloves of garlic and chop coarsely. Wash, clean and slice the tomato. Wash fish bones and heads thoroughly and slowly bring to the boil in a pot with 1.5 litres of cold water. Add prepared vegetables, garlic, bay leaf and star anise and season with salt. Simmer for 30-45 minutes, skimming occasionally.

  2. 2

    In the meantime, peel 2 cloves of garlic for the rouille and press them through a garlic press. Wash and clean the chillies and cut into fine cubes. Whisk egg yolk and garlic. Season with salt, paprika and chili. Add 100 ml oil drop by drop. Peel, wash and slice 2 carrots. Clean, wash and slice the fennel. Wash and halve the cherry tomatoes. Wash the fish, dab dry. Cut monkfish and ling in approx. 1 cm thick slices. Cut the red mullet fillet from the skin and possibly cut smaller. Pour fish stock through a fine sieve. Heat 1 tablespoon of oil in a pot.

  3. 3

    Wash and halve the cherry tomatoes. Wash the fish, dab dry. Cut monkfish and ling in approx. 1 cm thick slices. Cut the red mullet fillet from the skin and possibly cut smaller. Pour fish stock through a fine sieve. Heat 1 tablespoon of oil in a pot. Add prepared carrots and fennel and sauté for about 3 minutes while stirring. Fill up with fish stock and bring to the boil. Add saffron, tomatoes and fish and simmer for 10-15 minutes at low heat. Season to taste with salt and pepper. Roast baguette slices in a pan with 1 tablespoon of oil. Arrange the soup on plates. Serve with bread and rouille

  4. 4

    Add prepared carrots and fennel and sauté for about 3 minutes while stirring. Fill up with fish stock and bring to the boil. Add saffron, tomatoes and fish and simmer for 10-15 minutes at low heat. Season to taste with salt and pepper. Roast baguette slices in a pan with 1 tablespoon of oil. Arrange the soup on plates. Serve with bread and rouille

  5. 5

    Preparation time approx. 1 hour 25 minutes

Nutrition Facts

KCAL
400 kcal
CARBS
12 g
FATS
25 g
PROTEINS
31 g

Categories & Tags

Main DishesheartyFish