Blueberry pancakes with crème fraîche (diabetics)

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
5 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 1
  • 7-10 Tbsp for 1 person
  • 7-10 Tbsp :
  • 30 g Flour (e.g. type 1050)
  • 6 tablespoons (60 ml) Milk
  • 1 Egg
  • 1 pinch Salt
  • 100 g exquisite blueberries
  • 1-2 TABLESPOONS Mineral water
  • 1 tablespoon (10 g) Butter or margarine
  • 6 g Diabetic sweetness
  • 1 Msp Cinnamon
  • 1 TABLESPOON ripened cream
  • 7-10 Tbsp Mint leaves

Directions

  1. 1

    Mix flour, milk, egg and salt to a smooth dough. Leave to swell for approx. 10 minutes

  2. 2

    Wash the blueberries and drain well. Stir mineral water into the pancake batter

  3. 3

    Heat the fat in a coated pan. Add the dough in portions and sprinkle with the blueberries. Bake for about 2 minutes at medium heat, then turn carefully and bake for another 2 minutes

  4. 4

    Mix diabetic sweetness and cinnamon. Arrange the cakes on a plate and sprinkle with the cinnamon mixture. Serve as desired with a dollop of sour cream. Garnish with mint leaves if desired

Nutrition Facts

KCAL
380 kcal
CARBS
39 g
FATS
18 g
PROTEINS
9 g

Categories & Tags

Dessertinexpensive